Armaan Malik Baby: The delivery of twins is more difficult than the delivery of a single child. In such a situation, there is a need to take special care of the mother. Payal Malik, the first wife of famous YouTuber Armaan Malik, is also going to give birth to twins soon. Payal Malik is facing a lot of problems, but still she is taking full care of herself and her future twins. If twins are going to come in your house too, then Payal can take care of herself like Malik. It is very important for both the mother and the child to remain healthy during pregnancy. So let’s know how you can take care of yourself during twin pregnancy.
Like Armaan Malik’s wife Payal, twins are coming to your house too
In twins, the care of mother and children also doubles. Becoming a mother is a pleasant feeling for any woman. But when there is a twin pregnancy, along with happiness, worries also double. Payal Malik, the first wife of YouTuber Armaan Malik, takes a healthy diet. Also, Payal is not missing her workout even after being nine months old. But keep in mind that you should do any exercise only after asking the doctor. It is necessary for every woman to take special care of herself during pregnancy, but the risk of trouble in twin pregnancy is high. Payal Malik is taking care of diet and exercise. Along with this, ultrasound is also being done from time to time.
Take care of mother and child like this
A pregnant woman should consume more nutrients. By the way, the delivery of a normal child is done in 39 weeks. But for twins, delivery takes place within 37 weeks of pregnancy. Any woman should be in constant contact with the doctor during the pregnancy of twins and should get every necessary test done. In these days, a woman should also take care of her diet. Nutrients like iron, calcium and acid should be included in your food. So that the health of both the children and the mother in the womb remains intact. Along with a good diet, a pregnant woman also needs rest.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
read this also: Male Breast Cancer: Not only women, men can also get breast cancer, people of this age are more at risk
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
